NLP stands for neuro-linguistic programming and it offers an understanding of how people think, behave and change. It offers a flexible approach which brings about positive, fast changes and empowers you to adapt to an ever-shifting world.

NLP provides the skills to define and achieve outcomes and goals, allowing you to remain flexible, on track and maintain rapport with those around you.

This type of therapy is designed to help solve problems and in particular it is used to help people with anxiety problems, relationship problems and low self-esteem. It adopts a highly practical approach and aims to change patterns of thinking or behaviour that are behind your difficulties, which then changes the way you feel.

As the name suggests it is built upon two types of therapy:


An important advantage of cognitive behavioural therapy is that it tends to work fast, taking three to six months for most emotional problems to be alleviated.

Mind Mapping is used as the facilitator within the course, with a basic definition of a Mind Map as a graphical representation of the thoughts and ideas within your head. It is a technique used by 250 million people around the world for many different purposes and tasks, including; organising thoughts, capturing beliefs, generating ideas and planning almost anything.


Mind Mapping is hugely beneficial for people with confidence problems as it presents an objective way of thinking. It allows you to extract your thoughts in a non-threatening way. These thoughts can then be viewed and analysed in an objective manner as they have been taken from ‘inside’ your head to an external, impartial environment.


Collecting and organising these thoughts in such an environment creates an objective viewer. It offers a ‘whole picture’ approach – everything is laid down in black and white (well colour in iMindMap’s case!) in one visual snapshot. By presenting the whole story like this the Mind Map facilitates impartial thinking and unbiased conclusions.


Mind Mapping is an organic and responsive tool that allows you to integrate new knowledge and ideas. Whenever you reach a goal, or find a new perspective, you can feed it all back into your Mind Maps as you aren’t tied to a rigid structure. Your Mind Maps can evolve as you do.


Ideas can also be very easily generated with Mind Maps, providing a glimpse of what is possible and what can be achieved. Free and radiant thinking can often be stifled, but the stimulating, creative, colourful and image-based setting of a Mind Map, can really enhance positive thought. These small steps can present a more achievable future, a more optimistic outlook.

Each step will guide you through a highly-proven and effective method to boost your happiness, rocket your self-esteem and you provide you with life-changing success.

One of the massive benefits of the Build Your Confidence – Change Your Life software course is that you can work through the course in the comfort of your own home.

The fundamental difference between e-Learning Courses and self-help books is that you are ‘doing’ as well as reading. Build Your Confidence – Change Your Life provides you with a truly stimulating experience:

Mindfulness, a cutting edge and hugely successful new treatment for depression, plays a KEY role within Build Your Confidence – Change Your Life.

As reported by the BBC News:

MINDFULNESS...defined as:

The art of being present in a moment but without passing judgment or evaluating it.
Observing what is going on around, whilst suspending prior knowledge or experience, and without labelling it in your thoughts.

Professor Mark Williams from the University of Oxford says people suffering from depression could learn skills to stay well using the mindfulness technique.

"Sir Winston Churchill famously described it as his 'black dog", he said.

“People who have had one major attack of depression are more likely to experience further episodes. Our research, however has shown that they can learn skills to stay well."

“Key to this was recognising the warning signs early enough, and then be able to stand back and not be sucked in by negative feelings.”

"It takes some effort to learn how best to do this, but it can be done," he added.

Ruby Wax said of her experience: "Under stress the only way I can reduce my anxiety, both physically and mentally, is by practising Mindfulness.”

"I can breathe again and my mind becomes clear so I can deal more effectively with the situation." she added.

Reported by BBC News, November 2008.

Build Your Confidence – Change Your Life is broken down into 15 easy to manage tasks that can be carried out autonomously, anytime and at your own pace. tried-and-tested-and-successful path, offers expert advice, and shares tips and strategies to overcome your worries and create a sense of confidence. This is all wrapped up around essential video, animations and interactive tasks.